After a long day at work, most of us prefer to stay home and relax for a little bit. We all like a certain type of relaxation; some people opt for massage accompanied by essential oils for relaxation. Essential oil is a substance extracted from plants and is often used by a massage therapist in providing wellness and stress relief. Moreover, oil diffusers have recently become a go-to relaxation tool for many people.
How To Use Essential Oils
As mentioned, some people ask their massage therapists to use particular essential oil for their therapy. On the other hand, some people simply mix a few drops of essential oil in water using a diffuser.
According to enthusiasts, essential oils can revitalize our sense of smell and promote relaxation as they disperse messages to our nervous system. Most people believe that essential oils can also affect our bodies by boosting their energy and chemical systems.
Essential oils are typically applied to the body stimulated by massage therapy and by inhaling through oil diffusers. However, some people tend to swallow oils for personal reasons, particularly for stress relief. It is important to note that in this writing, essentials oils are still considered unsafe for ingestion unless it’s FDA approved.
List of Essential Oils for Relaxation
Stress relief oils have different kinds. But their purpose is mainly to give calming effect and promote relaxation. Let us discuss them one by one to see how they differ and what makes them special, starting with:
Roman chamomile has been widely used for indigestion, vomiting, appetite problems, and intestinal gas. Women commonly use this oil to help alleviate menstrual cramps and morning sickness during pregnancy.
Furthermore, Roman chamomile can be used directly onto the skin for inflammation and irritation. It is also typically mixed with other essential oils for fatty liver, liver and gallbladder disease, and chronic heartburn.
The orange essential oil has been known to be an effective reliever for anxiety. Its sweet and aromatic scent promotes tranquility and calmness for everyone who smells it. Orange oil helps boost one’s mood, and it also provides pain relief. Moreover, this essential oil has anti-cancer properties as well.
Ylang Ylang oil
Ylang-ylang oil has a sweet scent as it comes from tropical flowers. It is often used in aromatherapy because of its calming effect and components promoting stress relief. According to ylang-ylang lovers, this essential oil can lift an individual’s mood and even regulate blood pressure. The oil’s antidepressant properties have helped people with depression to manage their symptoms.
Valerian essential oil has been used for thousands of years. This ancient oil has a distinct earthly scent that can be quite displeasing for some people. Valerian oils are believed to have calming components that promote good sleep and relaxation. A lot of people are also using valerian to reduce anxiety levels and manage its symptoms.
Jatamansi essential oil is also under the category of valerian oil resources. Unlike other essential oils made from extracted oils of flowers, jatamansi comes from the roots of the plant, causing it to have a musky scent. Despite the smell, jatamansi have been proven to be an effective stress relief oil as it significantly reduces anxiety levels. Moreover, it is used by many people to help them sleep deeply.
Among all essential oils, jasmine is a top favorite. Its floral scent is what makes it distinct from the others. Its scent has been used many times in perfumes, colognes, and air fresheners. Plus, its calming effects have also made it a favorite flavor of the tea. Studies show that it can also intensity romantic emotions of an individual.
Holy basil is one of those essential oils with a minty scent. According to studies, holy basil has components that treat physical and emotional stress as it promotes relaxation and tranquility. Many people also use it for indigestion, cough, and inflammation because of arthritis.
Bergamot falls in the same family of orange essential oils. It has a citrus scent that helps an individual stay calm and relaxed. The properties of this essential oil can improve mood and reduce anxiety. Bergamot is also used by a lot of women in treating mental stress. Some claims state that being exposed to bergamot for about 15 minutes can enlighten the mood of anyone.
Lavender oil is probably one of the most well-known aromatherapy oils out there. Its scent is a combination of the sweetness of flowers and mild wood aroma. Apart from its calming effect, lavender oil is also a great substance for managing anxiety and difficulty sleeping.
A study conducted in 2019 concluded that lavender could significantly relieve anxiety levels and promote a good night’s sleep.
Rose essential oils are extracted from the petals of the rose. Because of this, rose oil has a romantic floral scent that promotes relaxation. This has also been used in massage therapies to manage pain and anxiety.
Studies also show that rose essential oil helps in alleviating menstrual cramps and healing wounds.
Frankincense oil is effective in reducing stress levels and promoting wellness. This essential oil is also used in diffuser oils as it reduces anxiety and elevates the mood inside homes. Furthermore, frankincense is also believed to help in alleviating inflammation.
So there you have it, our list of essential oils to help you stay relaxed and calm all day long. If you have specific allergies, consult your doctor before using oils on your skin. If your budget allows you can also visit a cosmetic clinic.
The 18 Best Essential Oils for Anxiety – June 1, 2021
Essential Oils for Stress Relief –