April 10, 2024

Oak Leaf Manor

Promoting Healing and Healthcare

How To Sleep With Toothache: Simple Tips To Manage Toothache

tooth pain in bed

Have you ever experienced sleeping with tooth pain? This is probably one of the worst things to experience, especially if you need to energize for the following day. But don’t worry because, in this article, we will discuss how to sleep with toothache and effective home remedies you can try. On a side note, check out this link for the dental procedures your dentist might recommend.



Managing Toothache Before Sleep

Treating tooth pain at home requires methods to alleviate pain. Here are some of the ways for you to get a peaceful sleep despite your toothache:

Take over-the-counter pain medication.
  • drinking painkillerThere are a lot of medicines that can help you keep the pain at bay. Medicines such as ibuprofen and aspirin can manage your toothache so you can sleep better at night. Moreover, you can also buy numbing gels in your local pharmacy. Note that these products are not safe for babies and infants.
Elevate your head.
  • Using at least two pillows while you’re asleep can minimize the toothache as well. This will prevent the blood from flowing to the head. If a significant amount of blood gets in your head, your toothache might worsen.
Stay away from foods that as starchy, acidic, or hard-to-chew.
  • While you still don’t know the cause of your toothache, it’s much better to avoid these foods in the meantime. For instance, if cavities cause your toothache, that pain might get even more unbearable.
Rinse with mouthwash.
  • Mouthwash has antibacterial properties that can wash away bacteria that cause tooth pain. If it’s not available, you may opt to use a salt water rinse, which can be just as powerful as oral products.
Place a cold compress on the affected tooth.
  • Just simply place the cold compress in the area where you feel pain. Do this every 15 to 20 minutes until you feel much better.



Home Remedies for Toothache

It’s hard to do chores if your toothache is bugging you. Moreover, having a good night’s sleep is also hard to attain if you are in this dreadful situation. So what can you do? Fortunately, there are safe methods for you to manage toothache on your own.

Listed below are the proven safe and effective home remedies for alleviating tooth pain:

Peppermint tea bags.

Peppermint is known to have soothing effects that can help reduce pain in the gums and teeth. To try this technique, soak a bag of peppermint in warm water for about a minute. Next, remove it from the cup and let it cool down for another minute. The bag should be warm when you apply it to the affected tooth. You can also make your own cold compress tea bag, just place the soaked tea in the freezer and use it once it’s frozen.

Hydrogen peroxide mouth rinse.

Hydrogen peroxide is a good anti-inflammatory component. It can effectively reduce pain caused by tooth decay or gum disease. Add three spoons f hydrogen peroxide with the same amount of water and gargle the solution. Be sure to mix the ingredients properly and not to swallow the mouthwash.


Surprisingly, the powers of garlic are not limited to the kitchen. Garlic has been used as an alternative treatment by most of our ancestors. Aside from alleviating pain, garlic can also diminish the bacteria that causes your tooth pain. To make a garlic paste, simply crush the garlic firmly, add some salt if you wish, and apply the paste to the affected tooth. This method should help you manage tooth pain so you can sleep better at night.

Guava leaves.

Like garlic, guava leaves have natural healing properties as well. Healers commonly use it to treat wounds because of its antimicrobial properties. You can either chew on guava leaves directly or put guava leaves in boiling water.

Thyme essential oil.

Thyme is also known to have active antioxidant and antibacterial properties. If you have thyme essential oil at home, pour a few drops in a cotton ball and place it on the area with a toothache.



Causes of Toothache

patient and dentistYour sleeping interfering toothache could be due to several reasons. Most dental patients who go to dentists exhibit symptoms of gum disease and tooth decay. The best way to understand your condition is by giving your doctor a visit. Listed here are the common reasons why tooth pain occurs:

  • Gum disease. Aside from toothache, gum disease symptoms also include bad breath and bleeding gums. A periodontist can help you with these.
  • Jaw or mouth injury. Injuries to the jaw or mouth can happen if the face encounters physical trauma.
  • Tooth decay. Poor oral care is often the main cause of tooth decay. Not brushing the teeth can cause bacteria to start infecting several areas of the mouth.
  • Sinus infection. Because of its close location to the mouth, sinus infections can also cause toothache.
  • You lost a dental filling. If your dental filling gets lost, the nerves inside the tooth will get exposed to triggers causing pain and sensitivity.
  • Dental abscess. This is what’s called when there is a pocket of pus inside the tooth.
  • Foreign debris. For instance, a tiny bone of chicken gets stuck between your teeth. This debris could put pressure on both teeth and cause pain.
  • Wisdom teeth. For most people, wisdom teeth erupt incorrectly, and this causes you to feel pain near the jaw.
  • TMJ disorders. The signs and symptoms of TMJ disorders include toothache and whole facial pain.
  • Bruxism. Bruxism is the involuntary grinding or clenching of the teeth that often happens during sleep. The pressure placed on the teeth causes them to become sensitive, resulting in toothache.

Ideally, the best way to manage tooth pain is by giving your dentist a visit. You should set an appointment if you are:

  1. experiencing severe pain for more than two days
  2. dealing with pain that is accompanied by a high fever and headache
  3. having difficulty eating






How to Get Rid of a Toothache at Night (https://www.healthline.com/health/how-to-get-rid-of-toothache-at-night)

10 Home and Natural Remedies for Toothache Pain (https://www.healthline.com/health/dental-and-oral-health/home-remedies-for-toothache#salt-water-rinse)